It Is What It Is, And What It’s Going to Be
I’ve been known to say, somewhat cynically, that the secret to happiness is having low expectations.
The reactions that this statement elicits vary, of course, but rarely do people take me up on it for discussion.
So this week I feel like delving into the question of what we’re willing to accept, and how thinking about that can be helpful in managing oneself, especially in the context of working with family members.
This may get a bit hard to follow, so I apologize in advance, but I hope you’ll stick with me until the end to see how this will unfold.
Accepting That You Have to Accept Things
I can’t control anyone except myself.
And neither can you, but of course we’re now talking about “yourself”, and not me anymore!
Far too often, we wish we could control others, and we even believe we’d be doing them a favour by doing so.
If you’re a parent, you probably have a certain perspective on this that others may not be able to relate to.
If you are a parent of young children, it’s actually a part of your responsibility to try to control your children, as you prepare them to become responsible adults.
But at some point, they do actually become adults, and then, controlling them is no longer their parents’ job.
Eventually, you need to accept that the child you raised into adulthood is now an adult, and they’re no longer your responsibility.
It Often Comes with Age
There is certainly a correlation between one’s age and one’s ability to accept that one can no longer control one’s offspring.
But age is only one component, as I know some people who’ve been alive for many decades who still haven’t arrived there yet, and I also know some younger people who already get it, despite their youth.
I only wish that those who have not yet arrived at this point would recognize how liberating it is to let go of this desire to ensure that others conform to their desires.
It really is a basic principle; I do me, and you do you.
Very simple, and yet not necessarily easy.
Once you do learn to accept that others are going to do what they want, and not what you want, a lot of pressure comes off.
An Unexpected Real World Example
When I first met “Lou” he was very high energy but also quite high strung.
He was a neighbour at my cottage, so I’d see him over the summer and then over the winter we’d lose touch.
One spring, he came over and seemed so much more calm, to the point where I mentioned it to him.
His recent divorce had caused him so much stress that his doctor had to have a serious discussion with him about the negative health consequences he was dealing with.
“So did he prescribe you some meds?”, I asked.
No. He told me to let it go.
There was more to it than that, of course, but that was the key. I’m glad that Lou was able to take the message to heart, because otherwise I fear he may no longer be with us.
Lou’s doctor helped him see that the stress he thought his ex-wife was causing him was actually something he could control, by letting it go.
Coming to Your Own Realisation
Each person either comes to this conclusion or doesn’t, but like I said earlier, anyone who has arrived here can tell you how liberating it is.
Are you aware that you are causing yourself harm by continuing to hang on to that desire to have others behave the way you wish they would?
That’s the self-awareness angle I hinted at in by title.
I’ve been over this ground in the past, in Rest in Peace, While You’re Still Alive, and in Equanimity, Yours for Only $250 Million.
If you devote only a small portion of the energy and emotion that you are dwelling on about how others are living their lives, and instead decide to focus on getting on with your life, you too can benefit.
The Greatest Irony of It All
One part of this that always strikes me is that those who are most guilty of this flaw are typically perfect case examples of those who themselves behaved very much counter to the desires of their own parents.
You raised them to be adults, not let them be adults.